NENH Blog
All Things Ozone
As I write, I am traveling back from Reno, Nevada, where Tammy and I just completed our Ozone Therapy certification with Frank Shallenberger, MD, the American Ozone Academy and U.S. Pioneer of this natural, safe, and EFFECTIVE treatment. Ozone therapy is based on the fundamental principle that as the body ages, tissues lose their ability …
Theories & Philosophy of Detoxification
Why do we engage in detoxification programs anyway? Well, in one sense, it is because of the symbolic commitment to ourselves. In another more physical sense, it is to give ourselves a break from exposure to toxins. Our bodies might take the opportunity to get rid of what we have in storage through detoxification. Toxins …
Happy, Healthy, & Smart Holidays
Let me set the stage for you… When I walk into my family’s house during the holidays, the aromas of basil, garlic, baking bread, boiling pasta, roasting meat, and baking pies welcome me home. My mom is buzzing around the kitchen like a hummingbird, covered in flour, egg yolk, and Lord knows what else. As …
Eating Right for The Whole Family
Whole-foods versions of old family favorites & new techniques for introducing healthy foods. The age-old dreaded question, what’s for dinner tonight? If we buy into what the junk food industry tells us, we don’t have time to cook a healthy dinner. Healthy foods are expensive, and no one in the family likes them anyway. Better …
Have Your Cake and…. Healthy “Junk” Food Ideas
One of the toughest parts of adopting a healthy lifestyle is getting off of refined sugar. Sugar has been proven in many studies1 to be more addictive than cocaine and is far more socially acceptable. Just think about it. Sugar is everywhere…throughout grocery stores, in every gas station, at every checkout register, at every party …
The Gut-Brain Connection: Improving Mood and Digestion Through Anti-inflammatory Nutrition
The “connection” The gut is often referred to as the “second” brain because it contains the same tissue and can produce many of the same chemical messengers as the brain that sits in the cranium. If you have ever experienced “butterflies in your stomach” when you are nervous or excited, then you have experienced the …
Responsible Paleo-Style Nutrition
Why Paleo-style Nutrition? Paleo-style nutrition focuses on foods that humans have been eating and digesting for thousands of years. Our digestive tracts are set up to digest and absorb protein, fat, and carbohydrates from fruits, vegetables, and roots most optimally. As humans have only been cultivating grains for a small period of our history of …
Join Us for The NENH Spring Detox 2015 April 25th – May 3rd
Time for Spring Cleaning! For the first time, the Spring Detox Program will be offered free of charge to all who want to participate. This complimentary program includes: The Spring Detox Manual with clean nutrition guidelines, spring-time oriented recipes, meal plan, shopping list, journal, and helpful hints for success. The manual will be provided electronically. …
Update on Insurance Coverage
It has been over a year now since the Affordable Healthcare Act (ACA) was implemented at the federal government level. In Section 2706 of the ACA provides for a non-exclusion clause, private insurance companies like Anthem, Cigna, Aetna, Harvard Pilgrim, and United Healthcare are mandated to provide in-network coverage for all licensed healthcare professionals, including …
Patient Fusion
Did you know you have easy access to your medical records at NENH? Through Patient Fusion, our medical records portal, you can access things like your labs, supplements, and medication prescriptions. All you have to do is follow the simple instructions below, which should take you no more than a couple of minutes. • If …
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