Category: Diet

Eating Right for The Whole Family

Whole-foods versions of old family favorites & new techniques for introducing healthy foods. The age-old dreaded question, what’s for dinner tonight? If we buy into what the junk food industry tells us, we don’t have time to cook a healthy dinner. Healthy foods are expensive, and no one in the family likes them anyway. Better […]

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Have Your Cake and…. Healthy “Junk” Food Ideas

One of the toughest parts of adopting a healthy lifestyle is getting off of refined sugar. Sugar has been proven in many studies1 to be more addictive than cocaine and is far more socially acceptable. Just think about it. Sugar is everywhere…throughout grocery stores, in every gas station, at every checkout register, at every party […]

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Responsible Paleo-Style Nutrition

Why Paleo-style Nutrition? Paleo-style nutrition focuses on foods that humans have been eating and digesting for thousands of years. Our digestive tracts are set up to digest and absorb protein, fat, and carbohydrates from fruits, vegetables, and roots most optimally. As humans have only been cultivating grains for a small period of our history of […]

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