NENH Blog
The Gut-Brain Connection
As I sit in my living room looking out at the winter wonderland around me, I reflect on how the winter can occasionally give me a case of melancholy. Living in Seattle, a land of angsty grunge music and seasonal depression, gave me a healthy appetite for sunshine and a bit of a winter phobia. …
Healthy Comfort Foods for the Winter Months
It’s that time of year again when I start wanting to put cheese on everything I eat. In general, people crave richer, more-calorie-dense foods when the thermometer begins to drop. During the long Maine winter, our instincts are not unlike those of a hibernating bear. We spend more time indoors staying warm, we need more …
« Previous 1 2 3 4