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The Gut-Brain Connection

As I sit in my living room looking out at the winter wonderland around me, I reflect on how the winter can occasionally give me a case of melancholy. Living in Seattle, a land of angsty grunge music and seasonal depression, gave me a healthy appetite for sunshine and a bit of a winter phobia. …

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Healthy Comfort Foods for the Winter Months

It’s that time of year again when I start wanting to put cheese on everything I eat. In general, people crave richer, more-calorie-dense foods when the thermometer begins to drop. During the long Maine winter, our instincts are not unlike those of a hibernating bear. We spend more time indoors staying warm, we need more …

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Integrative Concierge Care for the Treatment of Chronic Disease