Date(s) - 08/08/2015
10:00 am - 12:00 pm
New England Naturopathic Health
All About Smoothies: Learn the best techniques and ingredients for packing a whole lot of nutrients into a glass.
During the hot days of summer, food is often the last thing we want to think about, until we’re starving and head for the junk food cabinet. Summertime is a great time for smoothies because there is a lot of fresh, local produce available, cold meals are very appealing and we often don’t have an appetite for a full meal anyway. Dr. Corrie will bring her favorite kitchen tool, the Vitamix, and a selection of ingredients for a variety of smoothies. We will explore and taste smoothies for getting the day started, getting your greens in, getting fruits and veggies into kids, and replacing nutrients post-workout.