Craniosacral Therapy

Craniosacral therapy (CST) is a gentle, hands-on, holistic therapy that evaluates and enhances the body’s natural ability to heal itself. By utilizing specific maneuvers and very soft touch, practitioners of CST release restrictions in the body to improve the function of the Central Nervous System (CNS). The CNS is responsible for our stress response. Stressful or traumatic events can cause our bodies hold on to a “memory” of the event, which show up in the form of restrictions in the body. These restrictions are sometimes felt, such as with a tight muscle or headache, and other times they are more subtle. Releasing these restrictions allows the body to release the memory of the traumatic event, which in turn allows the body to heal and move on.
Dr Hayford provides Craniosacral Therapy during regular office hours