The Gut Brain Connection: Presentation
From the Colby Lunch and Learn on December 5: In case you missed it, our presentation is just a click away to browse at your convenience! You can find it here: The Gut Brain Connection: Presentation
Read MoreIntroducing Dr Erin Hayford, ND!
NENH is thrilled to announce that we have hired an Associate, Dr Erin Hayford, ND! Dr Hayford will be joining the practice and accepting new patients as of June 5th! Dr. Erin Hayford was born and raised in North Monmouth, ME. Growing up surrounded by the beauty of Maine and working on various farms, she […]
Read MoreIntegrative Approaches to Treating the Underlying Causes of Allergies
Download my presentation slides here
Read MoreAll things Ozone… the power of super-charged oxygen
As I write I am traveling back from Reno, Nevada where Tammy and I just completed our Ozone Therapy certification with Frank Shallenberger, MD, the founder of the American Ozone Academy and US pioneer of this natural, safe and EFFECTIVE treatment. Ozone therapy is based on the fundamental principle that as the body ages, tissues […]
Read MoreTheories and Philosophy of Detoxification
Why do we engage in cleansing or detoxification programs anyway? Well, in one sense it is because of the symbolic commitment to ourselves. In another more physical sense, it is to give ourselves a break from exposure to toxins so that our bodies might take the opportunity to get rid of what we have in […]
Read MoreHappy, Healthy and Smart Holidays: Strategies That Will Keep You On Track With Clean Nutrition Through the Gluttony of the Festivities
Let me set the stage for you… When I walk into my family’s house on any holiday, the aromas of basil and garlic, baking bread, boiling pasta, roasting meat and baking pies welcome me home. My mom is buzzing around the kitchen like a hummingbird, covered in flour, egg yolk and lord knows what else. […]
Read MoreEating Right for the Whole Family
Whole-foods versions of old favorites and new techniques for introducing healthy foods The age-old dreaded question: what are we having for dinner tonight? If we buy into what the junk food industry tells us, we don’t have time to cook a healthy, dinner. Healthy foods are expensive and no one in the family likes them […]
Read MoreHave Your Cake and…. Healthy “junk” food ideas
One of the toughest parts of adopting a healthy lifestyle is getting off of refined sugar. Sugar has been proven in many studies1 to be more addictive than cocaine and is far more socially acceptable. Just think about it: sugar is everywhere…throughout grocery stores, in every gas station, at every checkout register, at every party […]
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